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Health

Six best exercises for your booty

To help you shape up your booty in time for swimsuit season, here are the six best exercises that will get you the results you need. Lunge An amazing exercise that targets the muscles of your butt, thighs, and hips is the lunge. Putting one foot out in front of …

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Why are you eating that?

Goodbye, 2013. Hello, 2014. Has the New Year gotten to you yet? You know what I’m talking about—that feeling of excitement in your gut as the New Year greets you with the promise that you can turn things around…that you can shake off past mistakes…that you can become better. The …

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New Year’s resolutions you will actually keep! (Part II)

    Improve your body image Sometimes despite having a strong, fit body we have a bad habit of pointing out flaws that only a high-powered microscope would pick up. Getting caught up in this kind of negative self judgment makes it hard to acknowledge, much less celebrate, our accomplishments. …

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Public health warning issued for Chikungunya virus

Medical Officer of Health Dr Kiran Kumar has issued an update on the outbreak of the Chikungunya virus disease in the Caribbean. From 6 December to 31 December 2013, 111 cases of Chikungunya were confirmed in six Caribbean countries. The affected countries are: Saint Martin (French side): 89 cases Saint …

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New Year’s resolutions you will actually keep! (Part 1)

Manuela Nemes

We often approach a new year as a chance to change, including lose weight or start training. There’s nothing like the excitement of making a change, but to achieve lasting results we sometimes need to take a different approach to our resolutions. Forget About Weight Loss It doesn’t mean you’re …

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Stop obsessing about your weight

But you cannot control your weight. Do you disagree with that statement? Ok, go stand on a scale and decide to lose 5 pounds. Well, how’d that work out for you? Did your weight drop on your command, or did it not budge? Nope, it didn’t budge. And yet you …

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