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You may have recently gone through a situation, where let’s say you were watching a presentation on the power point, as soon as the presentation ends and the question-answer session begins, but you have nothing going on in your mind regarding what you just saw. There is nothing to worry about; this happens to many people.  It is somewhat similar to sleeping while you are in the middle of your day and that too not just once but more than that. Your mind keeps on going towards the thought of sleeping. Or you could be interviewing your favorite celebrity, but your mind is nowhere awake, it feels numb and sleepy. This situation can be nerve wrecking for anyone; you may begin to think that you as a human being bored of everything taking place in your life.

Some of the major reasons behind a person suffering from unwanted sleepiness throughout the day are working till late night, not getting sufficient sleep at night, resulting from the intake of certain medicines and excessive weight gain. There is one thing you need to keep in mind that there are a lot of medical issues which are closely linked with a person suffering from sleepiness in daytime: restlessness of the legs, sleep apnea, and narcolepsy are some examples. In worst cases, sleep in bath, or maybe not.

Difference between Sleep apnea and Narcolepsy

Difference between Sleep apnea and Narcolepsy

Do the above-stated situations sound like it is quite near to a description of your day? Is keeping yourself awake throughout the day, hard enough of a job for you? Then there is a very high possibility that you have fallen victim to such a condition, which is causing your body and mind to react this way, and so you are unable to manage your sleep patterns. You may also find it hard to wake up the next morning, or even focus on something important. Other issues include personality changes, memory loss, loss of appetite, becoming irritable day by day.

Sleep apnea

Sleep apnea is such a condition in which a person, who is suffering from it, tends to face serious breathing problems at night time, taking place anytime during your sleep. This happens because of the prevention of airways; this is also called obstructive sleep apnea. This prevention which takes place, causing the inability to breathe, is a major reason why you are unable to get a good night’s sleep. The consequences of which are felt, the next day as well. This lack of sleep causes you to feel sleepy throughout the next day.

If you want to get rid of this condition as soon as possible, a study needs to be carried out so that the number of times this breathing stoppage occurs can be counted for further research. Modern technology has allowed coming up with several effective ways to treat this condition, or lack of sleep at night, and excessive sleep during the day. Examples include; radiofrequency ablation, positive airway pressure, etc.

Sleep apnea

Sleep apnea

Narcolepsy

Narcolepsy is such a condition which can take place at any time. It has generally been seen that this condition is often linked to another condition which is called, rapid eye movement, it causes you to dream. The people who are suffering from this condition are aware that it causes one to fall victim of sudden attacks, where out of nowhere you feel like sleeping, and that’s not just it you also lose control over your body’s muscles. This is known as cataplexy. You will feel that gradually the intensity of your emotions will also tend to get extreme, whether it is anger you are dealing with or excitement. Extreme emotions cause the occurrence of an event of narcolepsy. When this condition is triggered during the daytime, then one is forced to deal with hallucinations and unnecessary fear.

The treatment of narcolepsy depends big time on the tests which will help to determine various things, which include, sleeping patterns, physical examination, and the blood working. Like many other medical conditions, there are a lot of medicines out there which play a major role in the treatment of narcolepsy. You become familiar with the condition of no sleep but not tired as well. The medicines are there to treat the unwanted sleepiness during the day and the lack of sleepiness during night time. While on the other hand, antidepressants are prescribed by doctors to such patients so that they can deal with their fear and hallucinations.

There are a lot of people who do not approve of taking in medicines for every problem unless it’s a one which poses a threat to your life; therefore doctors have advised alternatives to cater these people as well. Therefore in order to get rid of narcolepsy, you are advised to take naps for a minimum two to three times a day. You have to bring about certain changes in your diet as well which means that your diet should be full of nutrition.

Exercising helps to bring about a positive change in your life, and the results are seen and experienced in the years to come; the daily practice of exercise will help you overcome narcolepsy. You have to change your sleeping patterns if they are rather irregular than the required hours of sleep. Set your timetable accordingly so that you are able to give some time to your body in the form of relaxation rituals which involve yoga, and go to bed at a set time every night, allowing you to get at least 8 hours of sleep.

Conclusion

Have you already had enough of everything?  If you are someone who has been suffering from this scenario, then at this point there is only one thing that you need to understand, which is that everyone falls asleep during their days, and not once but more than once.  You are not doing something completely out of the ordinary. Yes! There is a possibility that there is some medical reasoning for it happening quite frequently, but then again there are solutions to this problem. This article will help you in determining the situation which you are facing, and then you can treat it accordingly.

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